Let's take a break from our plans for traveling to Australia and watch courage in action as Fran does her first sprint triathalon, otherwise known as the Danskin - swim a half mile, bike 12 miles and run - well, walk, three point three miles. And here are some sights from a very special day for Fran and myself. She did this as part of Team Survivor, a group that celebrates life in the midst of dealing with cancer.

Setting Out At O Dark Thirty
Start of the swim in the cold waters of Lake Washington
Heading out for a twelve mile bike ride
Reaching the finishing line